However after work I went to my sister house and did some swimming. I also did a quick 20 mins in the Gym on the Cycle Machine followed by the Rowing Machine followed by weights..Not loads but quite intense.
Tomorrow is a big day for me. I am still not sure what I am going to do yet, the original plan was back to back 50 miles but I need too spend one of the days with Becks and the Kids so tomorrow may be a full day on the bike....I plan to leave about 10am and see how the day goes. I have an idea in my head of how far I want to go but lets see!!
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