Sept 20th - No posts for a long while

Well I just wanted to post to let everyone know what I have been upto for the last 3 weeks....

After the group ride on 31st August, I took a few days off from cycling, on the Wednesday I went football training (I play for a Saturday League Team) and pulled a muscle in my left thigh.... The first game of the season was the Saturday after so I rested my leg so I could play in that game.

I played a full 90 mins and we lost 6 - 4 however men leg was very painful. The week after I was in London for a week on a course through work. This meant I was in a hotel and away from home, while away I make it into the gym one evening and managed 5 miles.

This week again my thigh has not been right but on Thursday I decided to cycle into work. In total I did 20 miles split into 10 miles each way. My leg is fine when I cycle but not when I play football!!

Anyway I will endeavor to keep this more updated. I hope to do a good ride tomorrow..